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Mindfulness and meditation sessions in Singapore to improve physical health and quality of life

Check out these meditation classes to enhance both your physical and mental health amidst your packed schedules.     

Your mind and body are intrinsically interlinked, and more self-sufficient than you think.  According to an article on cellular aging and psychological functioning by the University of California San Francisco, mindfulness meditation can improve physical health symptoms across a variety of disorders, showing an increase to one’s quality of life.  There appears to be a correlation between increased mindfulness, decreased stress levels, reduced cellular aging and increased positive arousal states.

Then there’s the belief that your body can improve its healing capabilities all on its own, it simply needs a push in the right direction.  A busy schedule especially means that you cannot take your psychological needs for granted.  Put simply, your mind needs to be strong to keep your body going.  

As such, The Peak has curated a list of several meditation studios and establishments you can join to get you started toward a healthier and more conscious lifestyle.  

  • Space 2B - The Peak

    Space 2B

    Nestled between the busy streets of Chinatown resides Space 2B, a quaint, minimalist meditation space that offers mentorship, private sessions, as well as other mindfulness activities such as yoga and sound healing.   Within their meditation class options, they have quite a variety.  Their “Active Meditation in the City” and “Mind to Heart Meditation” classes work on rejuvenation and focus for busy individuals that would benefit from some mental grounding.  “Yoga Nidra'' is a session for those who suffer from more long-term distresses such as insomnia, pain, PTSD, or simply for those who would like to include physicality in their meditation.  “TRE” or “Tension & Trauma Releasing Exercise” helps with releasing deep muscular tensions within the body through reflexive muscle vibrations.  And finally, their Tantric meditations and Sound Healing take from the ancient Tantric practice to invoke soothing, and other psychological stimulations.

    For more information, visit their website.


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