Your mind and body are intrinsically interlinked, and more self-sufficient than you think. According to an article on cellular aging and psychological functioning by the University of California San Francisco, mindfulness meditation can improve physical health symptoms across a variety of disorders, showing an increase to one’s quality of life. There appears to be a correlation between increased mindfulness, decreased stress levels, reduced cellular aging and increased positive arousal states.
Then there’s the belief that your body can improve its healing capabilities all on its own, it simply needs a push in the right direction. A busy schedule especially means that you cannot take your psychological needs for granted. Put simply, your mind needs to be strong to keep your body going.
As such, The Peak has curated a list of several meditation studios and establishments you can join to get you started toward a healthier and more conscious lifestyle.