[dropcap size=small]B[/dropcap]eing on vacation and away from the stress of daily life is a great time to get some much-needed rest and recharge the batteries. However, it is also the perfect time to put into place a new sleep hygiene routine that you can continue when back at home. Setting a healthier sleep schedule will not only improve the length of your sleep but also the quality, which in turn will give your overall mental and physical health a boost all year long.