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How to use your vacation time to set a healthy sleep schedule

Call time-out on those late nights and right your circadian rhythm for a good night's rest

Being on vacation and away from the stress of daily life is a great time to get some much-needed rest and recharge the batteries. However, it is also the perfect time to put into place a new sleep hygiene routine that you can continue when back at home. Setting a healthier sleep schedule will not only improve the length of your sleep but also the quality, which in turn will give your overall mental and physical health a boost all year long.