From ginseng spa rituals to healing forests: Rejuvenate at Korea's wellness havens

Trendy cafes, fashion and beauty stores, and buzzing night markets are part and parcel of South Korea’s irresistible appeal. Think mouth-watering baked goods at Cafe Onion and trigger-happy shopping sprees at Olive Young.

However, with a growing number of wellness sanctuaries in Seoul and beyond, there is a slower-paced and lesser-known side to the country for those seeking a reset. 

While Phuket and Bali have long been the more common go-tos for a whirlwind weekend trip to detox and destress, Korea’s brilliant healing therapies and stunning flora and fauna are excellent reasons to deviate from the usual.

These hidden gems include luxury retreats that employ a rich tradition of holistic health practices, from the therapeutic benefits of aged red ginseng to ancient tea therapy rituals.

Then there are abundant nature parks – like the Yeongnam Alps with beautiful peaks and meandering lakes, and Seogwipo Healing Forest’s magnificent cypress and cedar trees – that offer another way to embrace the country’s restorative side. 

The best part? You can also plan for a few days in the city, before retreating to a wellness sanctuary to unwind and relax. 

To fully experience Korea’s wellness offerings, start with these top retreats, ancient healing therapies and nature sanctuaries:

Experience total mind-body reset in the mountains

Nestled in the mountain ranges of Hongcheon in Gangwon Province, Healience Seonmaeul is a postcard-worthy resort all-year round – and only a two-hour drive from Seoul.

In summer, the lush trees surrounding the property are a deep, verdant green, while in winter, it turns into a glacial wonderland. Rooms are earth-toned and minimalist, and are designed with large floor-to-ceiling windows for guests to enjoy its peaceful vistas. 

No television sets, air-conditioners and smartphones are allowed here – instead, you are encouraged to delve into a flexible routine of yoga, meditation, exercise and walks. Trainers gently weave staircase climbing or stretching into your routine, which you can easily incorporate once you are back home. 

Complete with wholesome meals, and daily visits to its nutrient-rich carbonated springs and red clay jimjilbang (a Korean sauna), the ultimate aim is to emerge refreshed and a better version of yourself. 

Improve well-being with the benefits of ancient red ginseng treatments

Ginseng is the prized ingredient at SPA 1899, where practitioners utilise six-year-old red ginseng in all its treatments. Women from the Joseon period often put ginseng in their bathwater as they believed it kept their skin fair and smooth. 

To help improve heart health, blood circulation and increase energy levels, hit up their red ginseng spa room. This is where guests are able to enjoy the full benefits of concentrated red ginseng through a water massage, heat or steam. Targeted treatments for your head and feet are also available in both their Seoul and Busan locations.

Ease anxiety with therapeutic water treatments 

A 90-minute flight from Seoul is the scenic island of Jeju, home to the majestic Hallasan National Park. A Unesco biosphere reserve site, its shield volcano is the highest in the country, while its surrounding forest landscape boasts mesmerising views.

We Hotel Wellness Center is located in the heart of it all, ensuring guests have direct access to natural volcanic bedrock water, renowned for its mineral-rich properties that help enhance skin health and aid in detoxification.

You can book in for various water therapies, such as an aqua acupressure massage operated in a 34 deg C meditation pool, or try underwater exercises for better joint flexibility. The chic health resort also focuses on comprehensive health checkups, healing programmes and forest bathing – an experience which relies on phytoncides to reduce anxiety.

Unlock better sleep and health benefits through personalised tea rituals 

A gorgeous little hideaway in Seoul, Tea Therapy is in a renovated hanok house that holds centuries of cultural heritage within. 

Upon entering, you’ll be asked to do a simple test to determine tea recommendations, based on your personality and habits. It’s believed that tea has a unique ability to help prevent colds, as well as improve blood circulation and various skin conditions. Hyangtongcha is worth a try for tired eyes or sore shoulders, while ginseng tea helps you sleep better. 

Their Stress-Free blend contains mint, which clears the mind and prevents indigestion. Guests are also welcome to soak their tired limbs in a warm herbal foot bath outside the house, while sipping on their favourite teas.

Find serenity and fresh air among tranquil bamboo groves 

A stroll through a bamboo grove is more than just a photo-worthy experience; it’s a rejuvenating escape. Located in Jeollanam-do, Damyang Juknokwon bamboo forest is unique for having high levels of negative ions that can purify the air and enhance your mood. Breathe in clean air and admire dappled sunlight gently filtering through the trees. 

In summer, the sounds of crisp, bamboo leaves rustling in the wind are known to lift your spirits and leave you feeling at one with nature. This restorative 2.4km walk takes about an hour to complete. 

Discover tranquillity in Korea’s largest pine tree sanctuary  

When temperature dips and the leaves turn a splendid shade of burnt orange in autumn, there is nowhere else like Hwadam Botanical Garden. Located just 40 minutes from Seoul, its pristine gardens are a breath of fresh air from the chaotic city. 

Showcasing 17 themed gardens and 4,000 plant species, including the largest pine tree sanctuary in the country, prepare to be surprised at how easily you can lose yourself in this wondrous ecosystem.

 Join a forest healing programme

A highly regarded oasis for self-reflection and healing, immerse yourself in Seogwipo Healing Forest’s extraordinary woodlands filled with cypress and Japanese cedar trees that are over 60 years old. 

Opt in on forest healing programmes led by a forest healing instructor. This is an opportunity to boost your immune system and improve both your physical and mental health. Luxuriate in the phytoncide-rich air – which is said to have natural antibacterial properties and helps reduce stress levels – light winds, and generous amounts of sunlight.

Embark on a scenic mountain adventure

Nine 1,000m-tall mountains and the rolling meadows below make the incredible Yeongnam Alps a must-visit for both nature and cultural enthusiasts.

Stroll the beautifully preserved cultural heritage sites of Tongdosa Temple, Unmunsa Temple, Seoknamsa Temple and Pyochungsa Temple. 

If you’re up for a trek, consider ascending Ganwoljae where its beginner-friendly trail leads you to the top in about three hours. The panoramic views are well worth it.

Start planning your next wellness retreat at Visit Korea. For more information, call 6533 0441, or visit the Korea Tourism Organization office at Korea Plaza, 3 Church Street, #01-02 Samsung Hub, Singapore 049483.