Virgin Active Singapore strikes a chord with new sound bath classes for holistic wellness

Virgin Active Singapore is taking fitness and wellness to the next level with the introduction of Sound Bath, a new and enchanting class that promises to immerse participants in a world of tranquility and healing. Starting on 19 September, this 60-minute session will be a permanent addition to Virgin Active's extensive roster of fitness and wellness offerings, reaffirming their commitment to a well-rounded lifestyle.

Julien Bera, country director, Southeast Asia, expressed enthusiasm for this holistic wellness initiative, saying, "As part of our continued efforts and commitment in enhancing holistic wellness at Virgin Active, we are thrilled to be offering Sound Bath as a permanent product offering and addition to our comprehensive wellness offerings. We've previously held masterclasses, and it quickly became popular. Serving as a guided restorative session, Sound Bath is for individuals who are embracing their path to enhanced well-being, as well as individuals who are new to integrating wellness into their lifestyle."

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Sound Bath is meant to be a journey of serenity led by trained teachers who use crystal sound bowls to create waves of soothing, echoing sound that wash over participants, transporting them into a deep meditative state. This unique experience complements Virgin Active's existing mind and body product offerings, allowing participants to recharge, rebalance, and reset their minds.

The session begins with a mindful arrival, where participants focus on the present moment. You'll be guided to find a comfortable lying position on yoga mats, using blankets and bolsters for full support and comfort. The teacher then delicately plays the crystal sound bowls, enveloping participants in a cocoon of harmonious vibrations. Throughout the session, the teacher maintains profound silence, allowing the bowls' music to serve as the guide.

As the session unfolds, a sense of timelessness emerges, and participants explore their inner thoughts, emotions, and sensations. You'll be gradually and gently awakened from a profound and restorative state, returning to the present moment feeling relaxed and emotionally relieved.

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Renée Rommeswinkel, head of Pilates & Yoga at Virgin Active Singapore, highlights the benefits of the class to include stress reduction, improved sleep, enhanced mood, reduced anxiety, and alleviation of chronic pain and muscle tension. It's an ideal starting point for those new to healing activities or seeking guided relaxation.

Sound Bath is suited for individuals looking to improve overall well-being and inner equilibrium through mindful meditation. Scientific studies have shown that sound baths can activate the body's relaxation response, aid in meditation, improve sleep, and provide relief from conditions like chronic pain and migraines.

Virgin Active's Sound Bath is set to launch at four clubs — Raffles Place, Tanjong Pagar, Holland Village, and Paya Lebar.